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Discover the essential guide on what to eat during periods to alleviate discomfort and promote overall well-being. Menstruation can bring about a range of physical and emotional changes, making it crucial to pay attention to your diet during this time. In this comprehensive guide, we explore the foods that can help manage period symptoms like bloating, cramps, and mood swings. From nutrient-rich vegetables and fruits to iron-packed options like spinach and lean meats, we'll provide valuable insights into creating a balanced and menstrual-friendly diet. Learn how to make informed choices to support your body and feel your best during your menstrual cycle.