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aarifa23
Guest
While there isn't direct evidence that eating junk food on period can significantly delay it, poor dietary habits and excess sugar intake might indirectly affect hormonal balance, potentially impacting the menstrual cycle. Consuming too much junk food, which lacks essential nutrients, may lead to weight fluctuations, insulin resistance, and inflammation, all of which could play a role in menstrual irregularities. A balanced diet with nutrient-rich foods is crucial for overall health, including maintaining a regular menstrual cycle. If you notice changes in your menstrual cycle, it's advisable to consult a healthcare professional for personalized guidance. To know about salad wellness for menstruators visit, MegaWecare.